|Posted on June 11, 2015 at 12:00 AM|
Life is much like going to the Gym. The most painful part about the gym is deciding to get up and go. Once I get to the gym it's easy and fun. To be honest there are many days, I am not interested in going to the gym, but I go because I want to live longer, feel better daily, be happy and I do not wish to depend on medication to manage my health. Yes, there are many benefits of exercising.
Again, there are many days I dread going to the gym but once I get there it is happiness and healing as long as I do not make the visit just for a social event. There are many distractions that can result in wasting time socializing instead of working out just like there are many distractions keeping us from our life goals. If you take the course psychology of losing weight, you will learn so much more about life, losing weight, living longer, happiness, and living without medications. Life is so much like going to or deciding to go to the gym or to go dancing!
Thank you and please post your thoughts to help encourage others. When you go to the gym or go dancing please plan to have fun, limit the soda-alcoholic drinks, and please do not smoke